Nepal: Everest Base Camp Trek
المدة (ساعة)
15 Days
Tour Type
مغامرة، تخييم، تسلق
الموقع
نيبال
ملخص
Perched amongst the highest peaks of the Himalayas, Nepal is a land of endless fascination: a country with ancient history, colorful cultures and people, striking scenery, and some of the best treks on earth.
Ever since Mt. Everest was first summited in 1953 by Sir Edmund Hillary and Tenzing Norgay Sherpa, Everest Base Camp (EBC) has become an enthralling destination for all trekkers around the world. Don’t miss the opportunity to explore this legendary trail, following the footsteps of some of the greatest explorers of the 20thcentury, and, if you feel adventurous enough, extend your trip to summit Lobuche Peak as well.
Trip Highlights:
Get ready to:
• Hike on one of the most scenic trails in the world.
• Follow the footsteps of some of the most famous explorers of the last century.
• Marvel at the eternally snow-covered peaks of the Himalayas.
• Reach the camp from where all Everest climbing expeditions start.
• Interact with the Sherpas and learn about their life in the mountains.
Facts
· Level: Challenging.
· Activities: Trekking, Backpacking, Cultural interaction.
· Maximum altitude: EBC - 5,357 m
· Best time to travel: March, April, October and November are considered the best months for this trek.
يشمل/لايشمل
Airport transfers inside Nepal, as per the itinerary.
Accommodation during the trek (local lodges) based on double occupancy
2 nights’ accommodation in Kathmandu (twin-share with breakfast).
3 meals per day during the trek
Kathmandu-Lukla-Kathmandu domestic flight
English-speaking, local expert guide.
1 porter for every 2 clients
Sagarmatha National Park fees.
Trekkers' Information Management System fees.
Equipment clothing and insurance for all porters and staff.
Government TAX/VAT.
Pre-registration free assessment and post-registration personalized training plan.
International airfare
Single supplement.
All personal expenses like alcohol, bottled drinks, mineral water etc
Medical and Travel Insurances (compulsory).
Hot showers during the trek
Gratuities/Tips.
Personal gear equipment.
Cost due to an early descent
Expenses due to bad weather,cancelled flights,etc.
Emergency Helicopter Rescue charges.
Meals not included in the itinerary.
Excess baggage charges
PCR test and extra nights if needed
الخطة اليومية
Day 1
Arrival at Kathmandu
Day 1
Arrival at Kathmandu
The first view of Nepal from your plane window may become a cherished memory, as the clear, wide and snow-covered range of the Himalayas shinesin front of your eyes. The beauty is so ecstatic and rare that you don’t want to miss a second. Welcome to Nepal: a small piece of Heaven on Earth.
Upon your arrival at the airport, a Rahhalah representative will welcome you and escort you to your hotel.
Overnight in Kathmandu: Aloft by Marriott or similar.
Day 2
Flight to Lukla– Trekto Phakding (2,656m) (B, L, D)
Day 2
Flight to Lukla– Trekto Phakding (2,656m) (B, L, D)
A flight to Lukla and a landing on a steep mountain runway brings us to the start of our trek at the village of Lukla [2850m]. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding.
Trekking time: approx. 3-4 hrs.
Overnight in Phakding
Day 3
Trek to Namche (3,450m) (B, L, D)
Day 3
Trek to Namche (3,450m) (B, L, D)
From Phakding, you will cross and re-cross the river on high suspension bridges, until you pass Monjo and reach the entrance to the Sagarmatha National Park which was setup to protect and preserve the fragile mountain environment. You will then take a steep hike to Namche. On the way, if the weather is clear, you will get the first glimpse of Mt Everest. Namche is the main trading village in Khumbu with a busy Saturday bazaar: a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.
Trekking time:approx. 6-7hrs.
Overnight in Namche.
Day 4
Acclimatization day in Namche (B, L, D)
Day 4
Acclimatization day in Namche (B, L, D)
Namche is tucked away between two ridges amidst the giant peaks of Khumbu and has an abundance of lodges, tea shops and souvenir shops. It is an ideal place to spend a day, acclimatizing to the new altitude before heading towards Tengboche. To acclimatize, you will visit Khunde Hospital, established by Sir Edmund Hillary, or take a one-hour walk up to the Everest viewpoint to watch the sun setting on AmaDablam, Nuptse, Lhotse and Everest. You can also enjoy beautiful views from the National Park Centre and Museum.
Overnight in Namche.
Day 5
Trek to Diboche (3,860 m) (B, L, D)
Day 5
Trek to Diboche (3,860 m) (B, L, D)
From Namche, the trail contours on the side of the valley, high above DudhKosi. On the way, you will get your first,outstanding views of the high peaks of Khumbu including Mt Everest, Lhotse, Nuptse and AmaDablam. Passing by several villages and numerous tea shops, you will descend steeply to a bridge over the river at PhunkiTenga.The village is an ideal stopover for lunch.
After lunch, you will ascend to Tengboche following a steep, zig-zagging path. Although the trail is tiring, it offers many views of rhododendron bushes and superb mountain scenery. At the top, you will reach Tengboche Monastery, a Tibetan Buddhist monastery of the Sherpa community, situated at 3,867 m. It was built in 1916 by Lama Gulu and has been destroyed twice: in 1934 by an earthquake and in 1989 by a fire. However, given its value, especially since all the Everest expeditions pass by there to receive a blessing, the monastery has been successfully rebuilt and is part of the “Sacred Sites Trail Project” of the Sagarmatha National Park.
Trekking time: approx. 5-6 hrs.
Overnight in Diboche
Day 6
Trek to Dingboche (4,358 m) (B, L, D)
Day 6
Trek to Dingboche (4,358 m) (B, L, D)
In the morning, you will continue hiking, heading now to Dingboche. The trail starts with a descent passing through a forest and crosses ImjaKhola before climbing steadily to the village of Pangboche. This village is directly opposite AmaDablam(6,856 m), and has exceptional views of the mountain, with the gompa, mani walls and scattered pine trees in the foreground. Two more hours of hiking will bring you to Dingboche where you will rest for the night.
Trekking time: approx. 5-6 hrs.
Overnight in Dingboche.
Day 7
Acclimatization at Dingboche (B, L, D)
Day 7
Acclimatization at Dingboche (B, L, D)
Another day of rest and acclimatization. You will go up the valley to look at the TsholaTsho Lake and the perpendicular walls of Cholatse and Tawache. You can also climb up to the ridge overlooking Pheriche for a view of the Imja Valley and the incredible south face of Mt.Lhotse.
Overnight in Dingboche.
Day 8
Trek to Lobuche (4,930m) (B, L, D)
Day 8
Trek to Lobuche (4,930m) (B, L, D)
You will continue hiking up the wide valley under the protective presence of the peaks of Cholatse and Tawache on your left. You will then turn right and take a steep climb towards the foot of the Khumbu Glacier. The teahouse at Duglha is a good spot to have lunch.
The trail zigzags up through the boulders of the glacier's terminal moraine. At the top of this climb, there are several stone cairns, built as memorials to the many Sherpas who have died while climbing Mt. Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche.
Trekking time: approx. 6-7 hrs.
Overnight in Lobuche.
Day 9
Trek to GorakShep (B, L, D)
Day 9
Trek to GorakShep (B, L, D)
This part of the trail offers superb views of the surrounding mountains, especially at the point thatit crosses a tributary glacier. You will stop for lunch at GorakShep, which will be your lodge for the night. You may continue hiking for a while on the trail but, as the light begins to fade,you will stroll back to the teahouse/lodge at GorakShep for an early night in viewofthe final push towards Everest Base Camp the following day.
Trekking time: approx.6-7 hrs.
Overnight in GorakShep.
Day 10
Everest Base Camp (5,357m) (B, L, D)
Day 10
Everest Base Camp (5,357m) (B, L, D)
You will start very early in the morning, as the trail is long, weaving its way through ice pinnacles and past the crevasses of the Khumbu Glacier. On the way back, you can take a higher route to get a spectacular view of the Khumbu icefall and the path to the South Col. You will return to either GorakShep or Lobuche.
Trekking time: approx. 6-7 hrs.
Overnight in GorakShep or Lobuche.
Day 11
Trek to Pheriche (4,252m)(B, L, D)
Day 11
Trek to Pheriche (4,252m)(B, L, D)
Today’s trek is mostly downhill. As you retrace your steps to Duglha and descend to Pheriche, you will arrive at the Himalayan Rescue Association, a trekkers’ aid post, worth a visit.
Trekking time: approx. 5-6 hrs.
Overnight in Pheriche.
Day 12
Trek to Namche (3,450m) (B, L, D)
Day 12
Trek to Namche (3,450m) (B, L, D)
You will continue following the river and, after crossing it, you will climb up through a birch and rhododendron forest to Tengboche. Kwangde, Tawache, Everest, Nuptse, Lhotse, AmaDablam, Kantega and Thamserku are just a few of the Himalayan giants to be seen. From Tengboche,you will descend to the bridge over DudhKosi. At PhunkiTenga, you get to look at the water-driven prayer wheels, before making your way back to Namche. By now, you should already feel revived, breathing more oxygen in the air!
Trekking time: approx. 6-7hrs.
Overnight in Namche.
Day 13
Trek to Lukla (2,800m) (B, L, D)
Day 13
Trek to Lukla (2,800m) (B, L, D)
Your final day's trek follows DudhKosi down to Lukla. This last evening calls for a celebration. Get ready to party with your Sherpa guides and porters, and don’t forget to try some Sherpa dance steps.
Trekking time: approx. 6-7 hrs.
Overnight in Lukla.
Day 14
Return to Kathmandu (B)
Day 14
Return to Kathmandu (B)
We pack up early and head for the airstrip to hop a flight back to Kathmandu.
On touchdown, the rest of your day is free.
Enjoy the rest of the day at leisure, exploring the hustle and bustle of Kathmandu, and maybe do some shopping or stroll in Thamel, an internationally known tourist hub in Asia.
Overnight in Kathmandu: Aloft by Marriott or similar.
Day 15
Departure from Kathmandu (B)
Day 15
Departure from Kathmandu (B)
After breakfast, and depending on your departure details, you will be transferred to the airport for your flight back home.
مواقع التجارب
Rahhalah Explorers
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